In this episode, I am delighted to be in conversation with Steve Chapman.

We delve into:

How being playful with not knowing is at the heart of how he lives and everything he does.

Spontaneity, and allowing ourselves to be spontaneous - to experiment and let go.

Freedom, and how we can liberate ourselves from the tightening grips that hold us back.

Stuckness - and what we can do to become unstuck.

In this episode, I am delighted to be in conversation with Louise Barnes. Louise is Founder of Team-HOi, dedicated to helping people identify how to regain control over their own health.

We delve into:

How precious Time is and how investing in ourselves is within our control when we plan our time.

The importance of human connection and community in which people help each other.

How focusing on and being conscious of what we believe in needs doing will bring joy - and how giving back is a great reminder of what is important.

How making health habits easy, attractive and rewarding through new patterns of thinking and acting can make all the difference to company culture.

In this episode, I am delighted to be in conversation with Anna Reddy, founder of Leap Health.

We delve into:

How following your heart in times of uncertainty can really help you find your passion and purpose.

How managing your energy to win personally and professionally is key to performance and productivity.

The impact on women of demands made of them in the workplace - and the challenges they have to overcome.

In this episode, I am delighted to be in conversation with Nathan Blair. Nathan is the founder of The Somatic School - dedicated to training people in body-oriented coaching. Through this, he helps leaders to become more conscious of their own embodied experience in relating to self and others in new ways, including using our bodies for strategic decision making - and in leading for the whole.

In this episode, join me as I discuss turning shoulds into coulds, and priorities into choices.

In this episode, I am in conversation with Helen Pankhurst - an international leading women’s rights activist, an experienced advocate, and passionate collaborative campaigner for social justice.

In this episode, join me as I share the power of a walk and talk conversation.

In this episode, I am delighted to be in conversation with Karen Ellis. Karen is founder of Postnatal Rehabilitation, an amazing membership organisation for new mums to build a body they feel strong and confident in after having a baby, to be able to go on awesome adventures with their children.

In this episode, join me as I recount how, on a recent walk, I encountered a friend who had been very unwell and, in fact, the walk was their first time out of the house.